••• Welcome to School Plus
Yoga Workshop - 5 PM - 6 PM
Price: 3000
For Grades: 09, 10, 11, 12
Mode: Online
Place: All India
Start Date: To be announced
••• Yoga Workshop - 5 PM - 6 PM •••
••• Welcome to School Plus
Price: 3000
For Grades: 09, 10, 11, 12
Mode: Online
Place: All India
Start Date: To be announced
••• Yoga Workshop - 5 PM - 6 PM •••
Start Date: To be announced
End Date: To be announced
Sessions
Monday - 17:00:00 to 18:00:00
Tuesday - 17:00:00 to 18:00:00
Wednesday - 17:00:00 to 18:00:00
Thursday - 17:00:00 to 18:00:00
Friday - 17:00:00 to 18:00:00
Batch Size: 20
Fees per Student: 3000
Certificates
Certificate Of Proficiency
Certificate Of Participation
About Yoga and Pranayama
Light Summer Warm ups
Introduction to Pranayama - OM Chant with Mudras
Summer specific Light Warm Ups
Yoga - Surya Namaskar step by step
Pranayama - Yogic breathing, OM chant practice
Summer specific Light Warm Ups in standing postures
Yoga - Surya Namaskar step by step
Pranayama - Naadi shodhana, Yogic breathing, OM chant practice
Summer specific Light Warm Ups in seated postures
Yoga - Surya Namaskar step by step
Pranayama - Naadi shodhana with mudra, Naadi shodhana, Yogic breathing, OM chant practice
Dynamic warm up sequence with standing and seated postures
Yoga - 1 standing position with hold; Surya Namaskar with hold
Pranayama - Shitali , Naadi shodhana with mudra, Naadi shodhana, Yogic breathing, OM chant practice
Animal walk
Yoga - Sun Salutation B
Pranayama - Shitkari, Shitali , Naadi shodhana with mudra, Naadi shodhana, Yogic breathing, OM chant practice
Animal walk
Yoga - Sun Salutation B Step by step
Pranayama - Practice of all what's learnt
Warm up Teachback
Yoga - Dynamic sequence of overall body workout postures
Pranayama - quiz and practice
Warm up Teachback
Yoga - Dynamic sequence of overall body workout postures
Pranayama – Teachback
Light warm up flow
Yoga - Sun Salutation A & B
Pranayama – complete practice
Closure
Mentor
Pallabi is a certified RYT 500 hours Yoga Alliance professional. Apart from Yoga, pranayama and meditation workshops she practices pranic healing and tarot card reading. She also provides fengshui consultations. Pallabi is the founder of Violet Sutras, a holistic wellness studio that encompasses several ancient divination and healing modalities to bring about wellness and healing